Every parent knows the struggle of getting a baby to sleep through the night. Whether you’re dealing with sleep regression, irregular nap schedules, or just trying to establish a bedtime routine, baby sleep training apps can be a game-changer. These apps offer everything from white noise and sleep tracking to expert tips and bedtime routines designed to help your baby sleep peacefully.

We’ve tested and reviewed the best baby sleep training apps available for U.S. parents. Below, you’ll find the top recommendations tailored to different needs—whether you’re looking for soothing lullabies, AI-powered sleep tracking, or personalized sleep plans.

1. Huckleberry – Baby Sleep Tracker & Expert Sleep Plans

Best for: Parents seeking a personalized sleep training plan.

Features:

• AI-powered sleep tracking and predictions
• Personalized sleep plans created by pediatric sleep experts
• Nap and bedtime recommendations based on your baby’s unique patterns
• Charts to monitor sleep trends

Huckleberry is widely loved by parents because it combines expert sleep guidance with real-time data tracking. The “SweetSpot” feature predicts the perfect nap times, reducing the chances of overtiredness. The premium version provides custom sleep training plans tailored to your baby’s needs.

2. Baby Sleep Sounds – White Noise & Lullabies

Best for: Soothing babies with calming sounds.

Features:

• High-quality white noise, lullabies, and nature sounds
• Looping feature to play sounds continuously
• Customizable sound mix to create a unique environment
• Offline access for travel or night feedings

White noise is a proven method for helping babies fall asleep faster, and this app offers a rich selection of calming sounds. You can even mix different sounds to find the perfect combination for your baby’s sleep environment.

3. The Wonder Weeks – Baby Development & Sleep Regression Tracker

Best for: Tracking developmental leaps and sleep regressions.

Features:

• Insights into cognitive and behavioral changes
• Sleep regression predictions
• Custom tips based on your baby’s development stage
• Daily updates on what to expect

Understanding why your baby suddenly wakes up more frequently at night is key to handling sleep regressions. The Wonder Weeks app gives parents valuable insights into their baby’s mental development stages, helping them anticipate changes in sleep patterns.

4. Sleepy Sounds – Bedtime Helper for Babies

Best for: Parents looking for a free white noise app with a timer function.

Features:

• Wide variety of white noise, lullabies, and calming melodies
• Built-in sleep timer with fade-out feature
• Ad-free experience with premium upgrade
• Lightweight app with low battery consumption

If you’re looking for a free, simple, and effective sleep sound app, Sleepy Sounds is a solid choice. The sleep timer function ensures the sounds fade out gradually, preventing dependency while keeping your baby comfortable.

5. Glow Baby – Baby Tracker & Sleep Log

Best for: Parents who want a complete baby tracking system.

Features:

• Sleep, feeding, and diaper change tracking
• Growth charts and milestone logging
• Sleep trend analysis
• Community support and expert articles

Glow Baby goes beyond sleep tracking, allowing parents to monitor all aspects of their baby’s daily routine. The sleep tracking feature helps identify patterns and optimize bedtime schedules, making it an all-in-one parenting tool.

6. Smart Sleep Coach by Pampers

Best for: Parents looking for AI-driven sleep coaching.

Features:

• Personalized sleep training programs
• AI-generated sleep schedules
• Expert guidance with real-time insights
• Bedtime reminders and progress tracking

Developed in collaboration with pediatric sleep experts, the Smart Sleep Coach app tailors sleep training plans specifically to your baby’s needs. It uses AI to adjust recommendations as your baby grows, making it one of the most advanced sleep coaching apps available.

7. Sound Sleeper – White Noise for Newborns and Toddlers

Best for: Parents who want a sleep tracking feature integrated with white noise.

Features:

• Continuous white noise with real-time response to baby’s cries
• Sleep tracking and analysis
• Night mode for easy use in dark rooms
• Baby monitor mode with sound activation

What makes Sound Sleeper unique is its ability to detect when your baby wakes up and automatically play soothing sounds. This helps babies fall back asleep without parental intervention, promoting independent sleep habits.

8. Nanit – Smart Baby Monitor & Sleep Tracker

Best for: Parents who want a high-tech baby monitor with sleep insights.

Features:

• HD video monitoring with real-time sleep analytics
• Sleep coaching based on baby’s movements
• Breathing wear integration for safety tracking
• Two-way audio and temperature monitoring

Nanit is more than just an app—it’s a complete sleep monitoring system that provides parents with real-time data and personalized sleep coaching. It’s perfect for parents who want to take a data-driven approach to improving their baby’s sleep.

9. Little Ones – Sleep Program & Expert Guidance

Best for: Parents who prefer structured sleep training programs.

Features:

• Step-by-step sleep training courses
• Nap and bedtime schedules
• Responsive methods for gentle sleep training
• Access to expert sleep consultants

Unlike other apps that simply track sleep, Little Ones provides structured programs to help babies establish healthy sleep habits. It’s ideal for parents who need guidance on how to transition their baby to better sleep routines.

10. Baby Connect – Comprehensive Baby Tracker

Best for: Parents who want to sync baby sleep data with multiple caregivers.

Features:

• Sleep, feeding, and diaper tracking
• Synchronization between parents, babysitters, and pediatricians
• Growth charts and medical log
• Customizable reminders and notifications

Baby Connect is perfect for parents who need a collaborative approach to baby sleep tracking. It allows multiple caregivers to log sleep data, ensuring consistency in routine even when parents are not home.

Choosing the Right Sleep Training App for Your Baby

The best baby sleep training app depends on your specific needs:

• If you need personalized sleep plans, go for Huckleberry or Smart Sleep Coach.
• For soothing white noise, try Baby Sleep Sounds or Sound Sleeper.
• If you want to track developmental changes affecting sleep, The Wonder Weeks is a great choice.
• For comprehensive baby tracking, Glow Baby and Baby Connect are excellent options.
• If you prefer structured sleep training programs, Little Ones is a must-try.

With the right app, you can transform bedtime struggles into peaceful nights, giving both you and your baby the rest you deserve. Try one today and take the first step toward better sleep for your little one!